Higher Awakenings Predicts Very Slightly Lower Jitteriness for Population

Higher Awakenings Predicts Very Slightly Lower Jitteriness for Population

Contents

Variables

A
Awakenings 1643
A
Jitteriness 1226

Categories

A
Sleep 111
A
Emotions 2028

Actions

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Your Data

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Medium Confidence
Very Weak Effect Size
Negative Relationship
Population Study
cause image gauge image effect image
Participants reported a 2.6% average decrease in Jitteriness following above average Awakenings.

Abstract

Jitteriness was generally 0.56% higher than average after 20.3 count of Awakenings per 7 days.

Aggregated data from 14 study participants suggests with a MEDIUM degree of confidence (p=0.314, 95% CI -0.464 to 0.344) that Awakenings has a very weakly negative predictive relationship (R=-0.0601) with Jitteriness.

The highest quartile of Jitteriness measurements were observed following an average 16.4 count Awakenings per day.

The lowest quartile of Jitteriness measurements were observed following an average 18.4 count of Awakenings per day.

After an onset delay of 0 seconds, Jitteriness is typically 3% lower than average over the 7 days following around 18.4 count of Awakenings Awakenings.

Keywords: Awakenings, Jitteriness, N-of-1 trials, real-world evidence, causal inference, observational study

Moderate Confidence: Based on 14 participants. More data would increase certainty.

Results

Primary Findings

Analysis of 30 paired observations from 14 participants revealed a minimal improvement in Jitteriness following above-average Awakenings exposure.

+0.6%
Change from Baseline
Minimal effect on Jitteriness
0.80
Predictor Impact Score
Strong evidence for causal relationship

Supporting Statistics

Medium
Confidence
-0.060
Correlation (r)
p = 0.224
Significance
z = 0.34
Effect Magnitude
φ = 0.99
Temporality

What This Means

When participants had above-average Awakenings:

  • Jitteriness increased by 0.6% on average
  • The Predictor Impact Score of 0.80 suggests this relationship warrants high priority for experimental validation
  • Temporal analysis supports Awakenings as the predictor (not the outcome)

Interpreting the Predictor Impact Score

The Predictor Impact Score (PIS) integrates multiple Bradford Hill causal criteria into a single metric. Use this guide to interpret the score:

PIS Range Interpretation Recommended Action
≥ 0.5 Strong evidence High priority for RCT validation
0.3 - 0.5 Moderate evidence Consider for experimental investigation
0.1 - 0.3 Weak evidence Monitor for additional data
< 0.1 Insufficient evidence Low priority; may be noise

Note: PIS is a prioritization heuristic, not proof of causation. High scores indicate relationships worth investigating, not confirmed causal effects. With only 14 participants, these scores are preliminary and will become more reliable as additional data is collected.

Optimal Daily Values (Precision Dosing)

Based on the observed relationship, we can estimate the predictor values associated with the best and worst outcomes. These values enable personalized dosing recommendations.

⚠️ Preliminary Data: With 14 participants and 30 observations, these optimal values are preliminary estimates. As more data is collected, precision will improve significantly.

22.2 count
Value Predicting Higher Jitteriness
Average Awakenings when Jitteriness exceeded its mean
20.3 count
Value Predicting Lower Jitteriness
Average Awakenings when Jitteriness was below its mean

What This Suggests

Jitteriness tended to be lowest (best) when Awakenings was around 20.3 count.

Important: These values reflect correlations, not guaranteed causal effects. Individual responses may vary. Use as a starting point for personal experimentation, not as a definitive prescription. Consult healthcare providers before making treatment decisions.

Population Correlation

Awakenings Distribution

Jitteriness Distribution

Relationship Analysis

Statistical Summary

Relationship Statistics

Property Value
Cause Variable Name Awakenings
Effect Variable Name Jitteriness
Sinn Predictive Coefficient 0.79868255879045
Confidence Level MEDIUM
Confidence Interval 0.40408
Forward Pearson Predictive Coefficient -0.0601
Critical T Value 1.7537
Total Awakenings Over Previous 7 days Before ABOVE Average Jitteriness 16.4 count
Total Awakenings Over Previous 7 days Before BELOW Average Jitteriness 18.4 count
Duration of Action 7 days
Effect Size very weakly negative
Number of Paired Measurements 30
Optimal Pearson Product 0.033094269206006
P Value 0.31366
Statistical Significance 0.2243
Strength of Relationship 0.40408
Study Type population
Analysis Performed At 2026-01-04
Number of Participants 14

Awakenings Info

Property Value
Variable Name Awakenings
Aggregation Method SUM
Analysis Performed At 2020-10-11
Duration of Action 7 days
Kurtosis 18.366066596631
Mean 13.14119402946 count
Median 11.717514124294 count
Minimum Allowed Value 1 count
Number of Aggregate Predictors 1507
Number of Aggregate Outcomes 136
Number of Measurements 33711
Number of Measurements (including those generated by tagged, joined, or child variables) 3975
Public true
Onset Delay 0 seconds
Standard Deviation 7.8405226216005
Unit Count
User Variables 188
UPC 0
Variable Category Sleep
Variable ID 1906
Variance 111.45685347401

Jitteriness Info

Property Value
Variable Name Jitteriness
Aggregation Method MEAN
Analysis Performed At 2020-09-17
Duration of Action 24 hours
Kurtosis 2.6367465767175
Maximum Allowed Value 5 out of 5
Mean 2.3890969570152 out of 5
Median 2.3481002216861 out of 5
Minimum Allowed Value 1 out of 5
Number of Aggregate Predictors 1107
Number of Aggregate Outcomes 119
Number of Measurements 28220
Number of Measurements (including those generated by tagged, joined, or child variables) 27853
Public true
Onset Delay 0 seconds
Standard Deviation 0.50486515916989
Unit 1 to 5 Rating
User Variables 1414
UPC 0
Variable Category Emotions
Variable ID 1361
Variance 0.57863573304335

Introduction

Background

Awakenings (Sleep) and Jitteriness (Emotions) are both important factors in understanding human health and well-being. This study investigates the relationship between these two variables using real-world observational data.

Traditional randomized controlled trials (RCTs), while the gold standard for causal inference, are often impractical, expensive, or unethical for studying many health relationships. Aggregated N-of-1 observational studies offer a complementary approach that leverages within-subject comparisons across large populations to identify meaningful patterns.

Research Question

Do Awakenings affect Jitteriness?

Additionally, we seek to determine:

  1. What is the direction and magnitude of any effect?
  2. How confident can we be in this relationship based on the available data?
  3. What are the optimal levels of Awakenings for maximizing Jitteriness?

Study Objective

The objective of this study is to determine the nature of the relationship (if any) between Awakenings and Jitteriness. Additionally, we attempt to determine the Awakenings values most likely to produce optimal Jitteriness values.

Study Overview

This is a population-level observational study using aggregated N-of-1 methodology. By aggregating individual N-of-1 experiments, we can identify population-level patterns while accounting for the substantial individual variation that exists in most health relationships. Effect sizes are reported as percent change from baseline, enabling intuitive interpretation and comparison across different measures.

Full Methodology: Framework for Real-World Evidence-Based Pharmacovigilance: Aggregated N-of-1 Trials for Quantifying Treatment Effects

Discussion

Interpretation of Findings

Participants experienced a 0.6% improvement in Jitteriness following above-average Awakenings exposure. The Predictor Impact Score (PIS) of 0.80 indicates strong evidence for a causal relationship.

Statistical Significance

Using a two-tailed t-test with alpha = 0.05, it was determined that the change in Jitteriness is not statistically significant at a 95% confidence interval. This suggests that the Awakenings value may not have a significant influence on the Jitteriness value, or that more data is needed to detect an effect.

After treatment, a 2.6% decrease (-0.0379 out of 5) from the mean baseline 2.6 out of 5 was observed. The relative standard deviation at baseline was 21.59%. The observed change was 0.33681 times the standard deviation.

A common rule of thumb considers a change greater than twice the baseline standard deviation on two separate pre-post experiments may be considered significant. This occurrence would have only a 5% likelihood of resulting from random fluctuation (a p-value < 0.05).

T-Test Details
Observed t-value: 0.622
Critical t-value: 1.754

Since t = 0.62 < 1.75, we cannot reject the null hypothesis.

Biological Plausibility

A plausible bio-chemical mechanism between predictor and outcome is critical for interpreting observational findings. This is where human judgment excels beyond statistical analysis.

Based on community responses so far, 1 person feels that there is a plausible mechanism of action and 0 feel that any relationship observed between Awakenings and Jitteriness is coincidental.

Bradford Hill Criteria Assessment

The Bradford Hill criteria provide a framework for assessing causality in observational studies. Our methodology operationalizes six of the nine criteria through the Predictor Impact Score (PIS):

Criterion How Addressed Metric
Strength Effect size magnitude Percent change from baseline (Δ%), z-score
Consistency Cross-participant replication Number of users (N), number of pairs (n)
Temporality Predictor precedes outcome Temporality factor (φ), onset delay (δ > 0)
Biological Gradient Dose-response relationship Gradient coefficient (φgradient)
Plausibility Biological mechanism assessment Community votes on mechanism plausibility
Specificity Category appropriateness Interest factor (finterest)

Predictor Impact Score (PIS)

The PIS integrates multiple Bradford Hill criteria into a composite metric quantifying how reliably a predictor affects an outcome. Higher scores indicate stronger evidence:

Population-Level PIS:

$$\text{PIS}_{\text{agg}} = |r_{\text{forward}}| \cdot w \cdot \phi_{\text{users}} \cdot \phi_{\text{pairs}} \cdot \phi_{\text{change}} \cdot \phi_{\text{gradient}}$$

Where φ-factors are saturation functions approaching 1 as evidence accumulates:

  • φusers = 1 - e-N/10 (user saturation)
  • φpairs = 1 - e-n/nsig (pair saturation)
  • φchange = 1 - e-Δspread/Δsig (effect spread saturation)
  • w = weighted average of plausibility votes

Temporality Assessment

We assess evidence for correct causal direction using the temporality factor:

$$\phi_{\text{temporal}} = \frac{|r_{\text{forward}}|}{|r_{\text{forward}}| + |r_{\text{reverse}}|}$$

Values approaching 1 indicate the predictor precedes the outcome (supporting causation); values near 0.5 suggest ambiguous directionality; values near 0 suggest reverse causation or confounding by indication.

Limitations

As with any observational study, correlation does not prove causation. Key limitations include:

  • Unmeasured confounders: Variables not tracked may influence results
  • Self-selection bias: Health trackers may differ from the general population
  • Measurement error: Self-reported data may contain recall bias
  • Confounding by indication: Sicker individuals may use more treatments

However, within-subject comparison and temporal precedence analysis partially mitigate these limitations. If the relationship is merely coincidental, as participants independently modify their Awakenings values, the observed strength will decline over time. Spurious correlations naturally dissipate as more data is collected.

Future Directions

Future research should examine:

  • Subgroup analyses to identify individual differences in response
  • Potential confounders and mediators of the observed relationship
  • Optimal dosing and timing for Awakenings
  • Confirmation through prospective or randomized designs
  • Biological mechanisms underlying the observed effects

Conclusion

📊 Preliminary Findings: With 14 participants, these results are based on limited data. Effect sizes and confidence will improve as more participants contribute data. Consider these findings directional rather than definitive.

Above-average Awakenings was associated with a 0.6% improvement in Jitteriness—a minimal effect. The Predictor Impact Score of 0.80 indicates this relationship is high priority for experimental validation.

Bottom Line: Based on a PIS of 0.80 and a 0.6% effect size, this relationship shows strong evidence and should be prioritized for experimental validation through randomized controlled trials. Note: These conclusions may strengthen or change direction as more data is collected.

These findings contribute to our understanding of how Awakenings may influence Jitteriness in real-world conditions. The combination of effect size, sample size, and temporal evidence supports this as a meaningful relationship worth investigating further.

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Methods

Study Design

This study is based on data donated by 14 participants. Thus, the study design is equivalent to the aggregation of 14 separate n=1 observational natural experiments.

This within-subject design is powerful because it controls for all stable individual characteristics (genetics, baseline health status, socioeconomic factors) that might otherwise confound the relationship between variables.

Data Analysis

Temporal Assumptions

The analysis incorporates temporal assumptions about the relationship between variables:

  • Onset Delay: It was assumed that 0 seconds would pass before a change in Awakenings would produce an observable change in Jitteriness.
  • Duration of Action: It was assumed that Awakenings could produce an observable change in Jitteriness for as much as 7 days after the stimulus event.

Statistical Methods

For each participant, we calculated the Pearson correlation coefficient between Awakenings values and subsequent Jitteriness values. Individual correlations were then aggregated using Fisher's z-transformation to produce a population-level estimate:

Individual Correlation:

$$r_i = \frac{\sum(x_{ij} - \bar{x}_i)(y_{ij} - \bar{y}_i)}{\sqrt{\sum(x_{ij} - \bar{x}_i)^2 \sum(y_{ij} - \bar{y}_i)^2}}$$

Fisher's Z-Transformation:

$$z_i = \frac{1}{2} \ln\left(\frac{1 + r_i}{1 - r_i}\right)$$

Aggregated Correlation:

$$\bar{r} = \tanh(\bar{z}) \quad \text{where} \quad \bar{z} = \frac{1}{N}\sum_{i=1}^{N} z_i$$

Effect Size Calculation

Effect sizes are reported as percent change from baseline. For each participant, we compare the outcome following above-average predictor values to the overall baseline outcome:

$$\Delta\%_{\text{baseline}} = \frac{\bar{O}_{\text{follow-up}} - \bar{O}_{\text{baseline}}}{\bar{O}_{\text{baseline}}} \times 100$$

Effect Magnitude (Z-Score)

To assess effect magnitude relative to natural variability, we calculate the z-score:

$$z = \frac{|\Delta\%_{\text{baseline}}|}{\text{RSD}_{\text{baseline}}}$$

where RSDbaseline is the relative standard deviation of outcome during baseline period

A z-score > 2 indicates statistical significance (p < 0.05), meaning the observed change exceeds typical baseline fluctuation and is unlikely due to random variation.

Statistical Significance

Correlation significance is assessed using a two-tailed t-test:

$$t = \frac{r\sqrt{n-2}}{\sqrt{1-r^2}}$$

We reject the null hypothesis (ρ = 0) at α = 0.05 when |t| exceeds the critical value, providing statistical evidence that the observed relationship is not due to chance.

Data Sources

Awakenings data was primarily collected using Fitbit. Fitbit makes activity tracking easy and automatic.

Jitteriness data was primarily collected using QuantiModo. QuantiModo allows you to easily track mood, symptoms, or any outcome you want to optimize in a fraction of a second. You can also import your data from over 30 other apps and devices. QuantiModo then analyzes your data to identify which hidden factors are most likely to be influencing your mood or symptoms.

Data Quality

Data quality measures were applied to ensure reliable results:

  • Minimum Data Requirement: Only participants with sufficient paired observations were included in the analysis.
  • Outlier Handling: Extreme values were winsorized to reduce the influence of measurement errors.
  • Missing Data: Days with missing values were handled using appropriate filling strategies based on the variable type.
  • Test User Exclusion: Test accounts and invalid users were excluded from all analyses.

Principal Investigator

Program & Methods

Mike P. Sinn
Sinn, M. P.

Designed and implemented data collection, aggregation, causal inference pipeline, and automated study generation framework. Developed the Predictor Impact Score methodology operationalizing Bradford Hill criteria for ranking causal relationships in observational data. When he tells people this at parties, they usually say they have to go check on their car.

Individual study outputs are automated, reproducible, and open to external audit. (Which I would seriously recommend.)

Contact

Cite This Study

APA Format
Sinn, M. P. (2026). Causal Analysis: Does Awakenings Affect Jitteriness?. The Journal of Citizen Science. https://studies.crowdsourcingcures.org/study/cause-1906-effect-1361-population-study
BibTeX 
@misc{sinn_cause_1906_effect_1361_population_study_2026,
  author = {Sinn, Mike P.},
  title = {Causal Analysis: Does Awakenings Affect Jitteriness?},
  year = {2026},
  publisher = {The Journal of Citizen Science},
  url = {https://studies.crowdsourcingcures.org/study/cause-1906-effect-1361-population-study},
  note = {Accessed: January 7, 2026}
}
Chicago/Turabian
Sinn, Mike P. "Causal Analysis: Does Awakenings Affect Jitteriness?." The Journal of Citizen Science. Accessed January 7, 2026. https://studies.crowdsourcingcures.org/study/cause-1906-effect-1361-population-study.
Harvard
Sinn, M.P., 2026. Causal Analysis: Does Awakenings Affect Jitteriness?. [Aggregated N-of-1 Study] The Journal of Citizen Science. Available at: https://studies.crowdsourcingcures.org/study/cause-1906-effect-1361-population-study [Accessed January 7, 2026].

Study Type: Aggregated N-of-1 Observational Mega-Study
Evidence Level: Level II (Real-World Evidence)
Methodology: Bradford Hill Criteria with Predictor Impact Score (PIS)

References

This framework was originally developed in 2013 based on the Bradford Hill criteria. Subsequent literature has independently validated similar approaches to causal inference from observational data:

  1. Hill, A.B. (1965). The environment and disease: association or causation? Proceedings of the Royal Society of Medicine, 58(5), 295-300. [Bradford Hill criteria]
  2. Lillie, E.O., et al. (2011). The n-of-1 clinical trial: the ultimate strategy for individualizing medicine? Personalized Medicine, 8(2), 161-173. [N-of-1 methodology]
  3. Pearl, J. (2009). Causality: Models, Reasoning, and Inference . Cambridge University Press. [Causal inference]
  4. Hernán, M.A., & Robins, J.M. (2020). Causal Inference: What If . Chapman & Hall/CRC. [Free textbook]
  5. FDA (2018). Framework for FDA's Real-World Evidence Program . U.S. Food and Drug Administration. [Regulatory context]
  6. Duan, N., et al. (2013). Single-patient (n-of-1) trials: a pragmatic clinical decision methodology . Journal of Clinical Epidemiology, 66(8), S21-S28.
  7. Platt, R., et al. (2018). The FDA Sentinel Initiative—an evolving national resource . New England Journal of Medicine, 379(22), 2091-2093.

This information is for research and educational purposes only, not medical advice. Consult a healthcare provider before making health decisions. Terms of Service

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